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Independent MMA \ Class Schedule

What To Bring

- shorts and a t-shirt
- water bottle (water, energy drink bottles are also available at the counter)
- mouth guards, wraps, gloves and cups are recommended but not necessary until you sign up
- no shoes on the matt - all training is done barefoot

Note

We ask that you arrive 15 minutes ahead of time in order to change, wrap up, and be ready for class. Please show respect to members and coaches by not being late.

Location


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Gym & Classes

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Class Schedule

   

CLASS

TRAINER
Monday
 5:00 - 6:00pm MMA Conditioning  The Kid & Slash
6:00 – 7:30pm Brazilian Jiu-Jitsu Jay Whitford
7:30 – 9:00pm MMA Stand-Up Keegan Hanning
Tuesday
 5:00 - 6:00pm MMA Conditioning  The Kid  & Slash
6:00 – 7:30pm Beginner's Muay Thai Dave Bastian
7:45 – 9:00pm Women's MMA Boot Camp Frenchy & Tyler
Wednesday
 5:00 - 6:00pm MMA Conditioning  The Kid & Slash
6:00 – 7:30pm MMA Sparring (Fighters Only) Frenchy
7:30 – 9:00pm Brazilian Jiu-Jitsu Jay Whitford
Thursday
 5:00 - 6:00pm MMA Conditioning  The Kid & Slash
6:00 – 7:30pm Advanced Muay Thai (Fighters Only) Dave Bastian
7:30 – 9:00pm Beginners Boxing Vlad Goldenstein
Friday
 6:30 – 8:00pm Advanced Boxing (Fighters Only) Vlad Goldenstein
8:00 – 9:30pm "GI" Brazilian Jiu-Jitsu Jay Whitford
Saturday
 9:00 - 10:00am MMA Stand-Up Keegan Hanning
10:00 – 12:00pm Open Mats/One-on-One pads  All the Coaches
1:00 – 2:30pm Art of Defense Vlad Goldenstein
Sunday
 3:30 – 4:30pm Kids MMA Frenchy & Mark Maruzs
5:00 – 6:30pm Women's MMA Boot Camp Frenchy & Mark Maruzs