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Independent MMA \ Drop-In

What To Bring

- shorts and a t-shirt
- water bottle (water, energy drink bottles are also available at the counter)
- mouth guards, wraps, gloves and cups are recommended but not necessary until you sign up
- no shoes on the matt - all training is done barefoot

Note

We ask that you arrive 15 minutes ahead of time in order to change, wrap up, and be ready for class. Please show respect to members and coaches by not being late.

Location


View Independent MMA & Fitness Gym in a larger map

Gym & Classes

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Drop-In Class Sign-Up

Due to the extremely enthusiastic response to our drop-in passes, we've created online sign-up sheets to ensure we have space for everyone who wants to drop in.

(Note: Class sign-up sheets are for drop-in's only, and our regular members are always welcome to any class as usual.)

Anytime you'd like to drop in for an upcoming class, simply choose it below and sign up with your name on the sign-in sheet. When a class is full, it won't accept any more sign-ups.

This Week's Available Drop-In Classes

   

CLASS

DROP-IN AVAILABLE
Monday
 5:00 - 6:00pm MMA Conditioning Drop-In
6:00 – 7:30pm Brazilian Jiu-Jitsu Drop-In
7:30 – 9:00pm MMA Stand-Up Drop-In
Tuesday
 5:00 - 6:00pm MMA Conditioning Drop-In
6:00 – 7:30pm Beginner's Muay Thai Drop-In
7:45 – 9:00pm Women's MMA Boot Camp Drop-In
Wednesday
 5:00 - 6:00pm MMA Conditioning Drop-In
6:00 – 7:30pm MMA Sparring Fighters Only  
7:30 – 9:00pm Brazilian Jiu-Jitsu Drop-In
Thursday
 5:00 - 6:00pm MMA Conditioning Drop-In
6:00 – 7:30pm Advanced Muay Thai (Fighters Only)  
7:30 – 9:00pm Beginners Boxing Drop-In
Friday
 6:30 – 8:00pm Advanced Boxing (Fighters Only)  
8:00 – 9:30pm Brazilian Jiu-Jitsu Drop-In
Saturday
 9:00 - 10:00am MMA Stand-Up Drop-In
10:00 – 12:00pm Open Mats/One-on-One pads Drop-In
1:00 – 2:30pm Art of Defense  
Sunday
 5:00 – 6:30pm Women's MMA Boot Camp Drop-In